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Fall Schedule


Mind/Body
Monday
Neon
Tuesday
Warm
Wednesday
Thankful
Thursday
Fun
Friday
Saving
Saturday
Spirit
Sunday
  HOT Class
Hot Class
  HOT ClassHATHA
8:00-9:15am
with Carol & Erika
HOT ClassDYNAMIC FLOW
8:00-9:15am
with Liz
DYNAMIC FLOW
9:30-10:45am
with Carol & Jaimie
HOT ClassSLOW FLOW
9:30-10:30am
with Carol
HOT ClassHATHA TO YIN
9:30-10:45am
with Carol
HOT ClassSLOW FLOW
9:30-10:30am
with Brandy
HOT ClassVINYINASA
9:30-10:45am
with Carol
HOT ClassSLOW FLOW
9:30-10:30am
with Brandy
HOT ClassYIN
9:30-10:45am
with Leanne
HOT ClassYIN
5:15-6:30pm
with Carol
VINYASA
5:15-6:15pm
with Molly
GENTLE
HATHA

5:15-6:15pm
with Bon
HOT ClassHATHA TO YIN
5:30-7:00pm
with Carol
  
Ashtanga
is "on hold" til Spring 2018
HOT ClassHOT HATHA
6:30-8:00pm
with Melissa
HOT ClassSLOW FLOW
6:30-7:30pm
with Britt
  Levels

I - New yogis
II - Some experience
III - Very experienced
UnSizeMe

HATHA (I, II, III):  All Levels: Holding poses longer, Hatha encompasses heart expansion, forward bending, backbends, twists, standing, floor asanas (postures), arm balances & more. (Some of the longer classes can include progression to headstands and handstands using a wall. (Optional)

YIN (I, II, III):  All Levels: Yin is a slow-paced, floor-based class with Yin specific postures. Yin Yoga applies moderate stress to the connective tissues; also the ligaments, tendons and fascia. It also increases circulation in the joints and greatly improves flexibility by holding stretches with breathing as the foundation.

HATHAtoYIN: (I, II, III):  All Levels: This class is 45 minutes of Hatha and 20 minutes of Yin.

GENTLE HATHA (I, II, III):   All Levels: Yoga breathing, easy forward bends & backbends with gentle stretching. Your standing poses can be done kneeling or with a wall or not. Listening to your body is practicing yoga from the inside out.

SLOW FLOW (I, II, III):  All Levels: A well-paced yoga class where foundational postures are linked together with breathing techniques (pranayama). This is a great place to start your preparation into Vinyasa!

VINYINASA (I, II, III):  All Levels: Get both Yin and Yang! This class starts with a fun vinyasa for 45 minutes and ends with 20 minutes of deep tissue stretching.

CLASSIC VINYASA (I,II,III): All Levels :Salute the Sun & Moon! Invigorate your inner fire from our intelligent synchronized asana.

ASHTANGA (II,III): Experienced Yogis: Expand you practice with Ashtanga!: A form of Vinyasa yoga derived from the teachings of K. Pattabhi Jois, consisting of intelligently designed asanas that encompass the body as a whole promoting vitality, strength and flexibility.

Come join us!

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